Thursday 22APR10

CFFB

SWOD: Squat 5-5-5; Bench press 5-5-5

205-205-205; 150-150-150

Felt strong today on both lifts. Only issue on squat was neck position. Need to select a spot on the wall that is slightly lower and remember to relax my arms during the lift. Really focused on driving the knees outside and over the toes. Bench press felt good. Limited myself to three minutes of rest. 155# should be attainable, but might require four or five minutes of rest between sets.

DWOD: Complete three rounds for time of:

65# hang muscle snatch, 8 reps
10 dips
12 K-to-Es

11.40

Really enjoyed the muscle snatches. Pretty sad that I can almost muscle snatch as much as I can power snatch. Dips were brutal after bench press.