"Football Gone Bad"
Spending one minute at each station, complete three rounds of the following exercises:
45# dumbbell thrusters
Box jumps
Push-ups
Double-unders
Row (calories)
303 total reps. Without a doubt, the hardest I've ever pushed during a workout. Probably stormed through the first round too fast, but that's when I scored my highest marks, including 55 double-unders. Couldn't believe how short the one minute felt for rest; was still winded when thrusters started up again. Still need work on push-ups and other pressing movements in general.
Basketball at 1500 with RS, JN, and PP.
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