Tuesday 13APR10

CFFB

SWOD: Deadlift 5 RM

255

Still didn't feel comfortable in set position. Feel inflexible in lower back region and unable to get aggressive with pull. Hopefully weight will start to creep up until I get back to 325#. Need to add some supplemental core work to help stabilize the lower back.

DWOD: Complete AMRAP in 15 minutes of:

10 inverted rows
10 push-ups
10 KBS (1.5 pood)

7 rounds plus 6 inverted rows. Gave a decedent effort today, but ran into a wall on inverted rows. Felt strong on push-ups and KBS. Grip strength became an issue on KBS, however. 8 rounds should be attainable.