Power clean 1 RM
175(pr)
Have never felt as powerful as I did on power clean today. 175# went up without a problem. Attempted 185# twice, but couldn't finish the rack position. The weight went above chest height on both attempts, but I didn't have the confidence to be aggressive under the bar. Definitely think 185# is a mental barrier.
Tabata K-to-E
Rest 45 seconds
Tabata row
Abs were fried after K-to-E, and really felt them on the rowing machine. Love the intensity at CCC and look forward to working out here for the next two days.
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