10 January 2010

Friday 08JAN10

WOD: "Gramps"
For time:

95# deadlift, 96 reps
Lunges, 96 reps
Box jumps, 96 reps
55# one-armed kettlebell push jerk, 96 reps

27.32

Unbelievable workout at CF Bolling. Was absolutely destroyed afterward. Push jerk was, by far, the most difficult exercise.
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