11 January 2010

Monday 11JAN10

WOD: "Christine"
Complete three rounds of:

Row 500 meters
Body-weight dealift, 12 reps
24 inch box jump, 21 reps

14.28

Busted my butt on this WOD. Deadlifts (scaled up to 185#) were suprisingly manageable. Went really fast on first row, but slowed down on next two rounds. 24 inch box jump was much more difficult than 20 inch variety.
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