Sunday 17JAN10

WOD: clean & jerk 1-1-1-1-1-1-1

135-145-145-150-155-155-165

Not a great effort today. Felt weak, possibly from drinking last night. Still having trouble with cleans from the ground. Focused on driving feet through the ground and not "donkey-kicking." It's better, but still not great. Jerks weren't explosive either; however, I think 165# is new pr.

Post-WOD: "Annie"
50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

08.39