Friday 22JAN10

WOD: Three rounds for time of:

Lunges with 45# overhead, 30 steps
12 toes-to-bars
Prone rows with 35# dumbbells, 30 reps

21.00

Random WOD over at CF Bolling. Was supposed to be four rounds, but I was toast after just three. Had trouble with T-to-B -- it was first time attempting that exercise.