Monday 18JAN10

Warm-up: form running

Track workout: "Griff"
For time:

Run 800 meters forwards
Run 400 meters backwards
Run 800 meters forwards
Run 400 meters backwards

12.01

My first ever CrossFit WOD over a year-and-a-half ago. Lost most of my time on second 800 meter run; legs were shot after running backwards. Best track workout so far, mostly because weather was great (56 and mostly sunny). Unfortunately, track was still muddy from rain the last two days. Planning on running an 8K on Wednesday morning before work, and then doing either a 7 miler or 5K race, depending on conditions.