14 January 2010

Wednesday 13JAN10

Middle distance run: 5K (3.1 miles)

Done on treadmill at WNYD. Was scheduled to do an 8K (4.97 miles), but just didn't have enough gas in the tank. Perhaps this failure is do to skipping this week's track workout and not being consistent. Time to step it up, or else half marathon will be brutal.
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