15 January 2010

Friday 15JAN10

WOD: Bench press 1-10-1-20-1-30

175(f)-135-165-105-165-85

Crazy WOD -- haven't benched in at least six months. Just barely missed 175# on first rep, which would've been first time ever benching bodyweight. Rest of the sets were all manageable. Was surprised to get 165# w/out much problem both times. Now that I'm familiar with scheme, I would have done: 175-140-170-105-165-95.

Post-WOD: Row 500 meters; chest stretching
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