Saturday 30JAN10

Warm-up: shoulder mobility work; calf stretches

WOD: "CrossFit Total II"

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

165 + 175(pr) + 95 = 435

It's always a weird situation when my weight on bench press is the most impressive. Cleans felt better today -- really focused on keep bar in contact with thighs. Need to work on not opening up hips too early. 175# is new pr on bench press, and it actually went up smoothly. Considered attempting 185#, but decided to move on to OHS. Actually had better flexibility today, but still long way to go.