Friday 29JAN10

WOD: Five rounds for time of:

Row 500 meters
115# thruster, 7 reps

Had to scale down from 135# -- just too heavy. First heavy METCON since early last week; therefore, decided to approach WOD with caution.

Long distance run: 8 miles

59.51

Felt good for first half of run, but weather caught up to me on the way home. It was in the low 20s, which forced me to wear multiple, thick layers. In any event, it's nice to complete eight miles. Next weekend will drop back to 10K.