25 January 2010

Monday 25JAN10

Track workout: 1 mile time trial

05.49

Had to do this workout on a treadmill. Started off at 10.5 speed and bumped it up to 11.0 for the last minute or so. Definitely feel like I can go faster next time.

Post-WOD: Three rounds for time of:

50 double-unders
50 back extensions

13.48

Absolutely demolished double-unders, but back extensions were slow.
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