Wednesday 20JAN10

Middle distance run: 8K (4.97 miles)

Started at apartment, ran down Connecticut, up Calvert, onto Cleveland, left on 32nd, up Massachusetts, right on Wisconsin, and back down Van Ness. Mapmyrun.com calculated the route at 5.1 miles, which seemed about right. Definitely felt pounding from running on concrete the entire time. In any event, it was run to run at night under the lights.