14 January 2010

Thursday 14JAN10

WOD: Five rounds for time of:

275# deadlift, 5 reps
10 burpees

08.39

Weight was ridiculously heavy on deadlifts. Have never done that heavy for more than one rep before. Back is sore already -- should make for a fun weekend. Couldn't have gone much faster on this WOD, with the exception of the last set of burpees.
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