Saturday 16JAN10

Long distance run: 6 miles

Scheduled to run 5K race speed; however, trails were slippery and more conducive to a longer distance. Ended up running full loop from apartment through Rock Creek Park. Time was 45.06, which is a few minutes of pace from Fall. Part of the deficit can be attributed to soggy trail. Gave a good effort today -- looking forward to track work on Monday, an 8K on Wednesday, and either a 7 miler or 5K race on Saturday, depending on conditions.