Tuesday 19JAN10

WOD: "Fight Gone Bad"
Three rounds of:

Wall-ball
Sumo deadlift high-pull, 75#
Box jumps
Push press, 75#
Kettlebell swings, 1 pood

Would love to do this WOD with group of people. You can only push so hard when you're by yourself. Had to sub KBS for rowing for logistical reasons. Difficult to workout after work these days with new hours. Looking forward to returning to lunch-time workouts soon.