Tuesday 12JAN10

WOD: Complete five rounds for time of:

115# thrusters, 12 reps
Burpees, 9 reps
Chest-to-bar pull-ups, 12 reps

24.22

115# is ridiculously heavy for thrusters. Had to break up most sets into 4/4/4-type schemes. Burpees were grueling; however, pull-ups were very manageable. Was hitting way below chest on most reps. Really enjoy going over to CF Bolling at lunch for workouts.