21 January 2010

Thursday 21JAN10

WOD: Three rounds for time of:

95# front squat, 30 reps
30 pull-ups

19.30

Not a great effort tonight. Workout was supposed to be 75# overhead squats, but I couldn't make that happen. Spent about 15 minutes loosening up muscles for OHS and practicing with PVC pipe. Unfortunately, once I got up to 45#, I bar started crashing down in front of me. Need to start incorporating OHS into every warm-up session.
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