Friday 12FEB10

SWOD: Power clean 3, 3, 3, 3, 3 (find 3 RM)

115, 135, 145, 150, 155(f)

Complete two reps at 155#, but had to dump on the third. Feet and elbows were slow coming around. Need to work on landing in same spot each time with explosive elbows.

DWOD: Complete five rounds of the following:

3 clean pulls
3 power cleans
3 push presses
3 push jerks
3 good mornings

Perform at 60%-70% of 3 RM power clean; rest two minutes between sets.

Used 95# and was able to handle weight. Probably could have stormed through faster, but body was exhausted for power cleans. All in all, a great first week of CFFB.