Monday 15FEB10

SWOD: Squat 5-5-5; Press 5-5-5

195-195-195; 115-115-115

Felt ridiculously strong today. Have caught a second CrossFit wind for some reason -- maybe from watching videos of the 2009 Games. Focused on moving bar to low-back position and keeping elbows pointed upward. May not be able to squat on Thursday due to travel, but should be able to manage 200# next time. Press was solid, although each five pound increase makes a huge difference -- 120# might be difficult.

DWOD: Complete five rounds for time of:

10 box jumps (18 in.)
1 pood KB snatch (right arm), 6 reps
1 pood KB snatch (left arm), 6 reps
12 pull-ups

11.12

Great effort today -- really enjoyed playing with KB beforehand. Need to focus on not allowing KB to flip over; instead, it should slide around wrist.