Tuesday 09FEB10

SWOD: Strict pull-ups, three sets

8-7-5

Probably could have squeezed out a ninth rep on the first set, but it would have caused other sets to drop -- typical balance. Fifth rep on final set was ugly (foot actually touched wall).

DWOD: Complete five rounds for time of:

225# deadlift, 7 reps
21 Double-unders

06.31

Great effort today. Had to walk back and forth between exercises, but it's hard to tell how much that slowed my time. All sets of double-unders went unbroken, and deadlifts felt strong. Only felt back on last few reps of sets four and five. As rx'd would have been 315# on deadlift, but that was too heavy. Will shoot for 275# next time. Still loving CFFB. If snow comes as expected, will go for run outside in boots.