Saturday 13FEB10

SWOD: After DWOD, complete sit-ups 20-20-20 (with one minute rest)

DWOD: AMRAP in 20 minutes of:

1 HSPU
1 strict chin-up
1 push-up
3 HSPUs
3 strict chin-ups
3 push-ups
5 HSPUs
5 strict chin-ups
5 push-ups

Completed 3 and 2/3 rounds. Limiting factor was HSPUs; used ab-mat to control depth, but it was still difficult. Was able to complete all sets of chin-ups unbroken, and push-ups weren't a problem. Actual workout called for ring dips, but that would have crippled my HSPUs. Great first week of CFFB. Going to do a 3K or 5K tomorrow morning on treadmill. Looking forward to the snow melting.