Tuesday 23FEB10

SWOD: Deadlift 5 RM; Strict pull-ups, 3 sets

285; 9-6-6

Felt strong on deadlift. Reset after each lift, and think that made difference on form. Could feel shoulders rounding on last few reps, but back wasn't in jeopardy. Was able to squeeze out a ninth pull-up on the first set, but it really tired me out. Wondering when I'll start seeing improvement on them.

DWOD: AMRAP in 15 minutes of:

Max push-ups
15 box jumps (24 in.)

7 rounds plus 6 push-ups and 9 box jumps

Push-ups went as follows: 20-15-12-10-9-8-7-6, for a total of 87. Placed two 45# bumper plates on top of 18 in. box to add some height. Not certain exactly how high it was, but it was pretty solid for 15 reps. Need to get over fear of jumping onto 18 in. box with 12 in. box on top of it.