Tuesday 16FEB10

SWOD: Deadlift 5 RM; Strict pull-ups, 3 sets

275; 8-6-5

Good to deadlift again, but weight felt heavy on last few reps. Could really feel shoulders rolling forward and lower back having to work. Between deadlift and yesterday's kipping pull-ups, it was hard to do strict pull-ups. Didn't make any progress from last time.

DWOD: Complete 10 rounds of:

Row 1 minute
Rest 1 minute

Goal is to row 3K. Penalty is one HSPU for every five meters short of goal.

Awesome workout, but fell short of 3K. Rounds ranged from 272 to 295 meters. Need to do 30 HSPUs for penalty -- will do them at hotel this weekend. Would love to try this one again to see if I could get to 300 meters on a round or two.