Monday 22FEB10

SWOD: Squat 5-5-5; Press 5-5-5

205-205-205; 120-120(f)-120(f)

Both lifts were difficult today. Felt tired at end of day and it may have had impact on workout. Bar moved slowly on last few reps of squats, but it was manageable. Should be able to handle 210# on Thursday. Might need to increase rest from three to five minutes. Reps on press went 5-4-3. Starting with 110# for the first workout was probably overly ambitious. Next time, will try again at 120#.

DWOD: Complete the following:

Tabata 1 pood KBS
Rest 1 minute
Tabata burpees
Rest 1 minute
Tabata 1 pood KBS

This workout was awesome. Was able to manage about nine KBS per interval, and lowest burpee total was four. Rest period was helpful as opposed to normal tabata. Happy with overall effort.