200-200-200
Felt pretty strong today. Need to focus on pushing knees outside and not allowing them to cave. Traveled all day, so may not have been as strong as usual. Definitely think 205# will be manageable next time we have to squat. Hard to believe that I was ever up to 260# last winter during Starting Strength.
DWOD: For time:
135# power clean, 15 reps
30 K-to-E
30 box jumps
15 HSPU
40# dumbbell push jerk/push press, 30 reps
30 double-unders
95# thruster, 15 reps
30 pull-ups
30 burpees
300 feet walking lunges with 45# plate overhead
Approx. 45.00
Did this workout with DF in Albany -- it's the last workout from 2009 CrossFit Games. Had to scale many of the exercises. Not having chalk was a huge problem. It really hurt my power cleans, K-to-Es, and pull-ups. Areas that need improvement: squat cleans, T-to-Bs, muscle-ups, and heavy presses. Not bad for a travel day workout, to say the least.
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