Thursday 11FEB10

SWOD: Squat 5-5-5; Bench press 5-5-5

190-190-190; 145-145-145

Lower back was tight from deadlifts on Tuesday, but managed to push through the squats. Can't believe I was ever able to do sets with 260#. Need to continue working on hamstring and lower back flexibility -- possibly yoga this weekend. Bench press wasn't a problem. Should be able to successfully move up to 150# next time.

DWOD: Complete three rounds of the following:

1 pood KBS, 1 minute
Box jumps, 1 minute
1 pood KBS, 1 minute
30# dumbbell hang cleans, 1 minute

Rest one minute between rounds.

Workout was supposed to involve sledgehammer, but couldn't do it indoors. Dumbbell cleans of any sort seem awkward to me. Not certain how catch position should be. Not the best effort today -- workout ran long. Need to focus on improving intensity DWODs to help with SWODs.