Monday 08FEB10

SWOD: Squat 5-5-5; Press 5-5-5

185-185-185; 110-110-110

Squat weight was perfect. Rested exactly three minutes between sets and was able to complete all sets without too much difficulty. Press weight was too heavy. Was able to complete all reps, but had to wiggle it up on last rep of each set. Will be difficult to move up five pounds next time.

DWOD: Complete four round of:

Row 300 meters
5 hang power cleans, 155#

Rest one minute between sets.

Absolute monster of a workout. Was difficult to drive up HPCs after exhausting legs during row. Also, one minute rest between sets was hardly enough to lower heart rate. Loving CFFB program, though.