Thursday 25FEB10

SWOD: Squat 5-5-5

210-210-210

Felt strong today. Last rep on each set was difficult, but never felt as though I couldn't handle it. Did this workout at WNYD with KF, which was fun. Continue to creep toward 225#.

DWOD: Complete 15-10-5 reps of:

135# bench press
Dips

This workout was absurdly difficult. Not used to doing so much pressing. Had to scale down rep scheme from 21-15-9; also, dips was substitute for ring dips. Can't even imagine how hard it would be to do this DWOD as rx'd.