Friday 19FEB10

SWOD: Power snatch 3-3-3-3-3

95-95-95-95-95

Form was terrible on snatch. Definitely need some technique work. Also, could have used some chalk, but didn't have any.

DWOD: Complete 21-15-9 reps of:

HSPU
Strict chin-ups

Was supposed to be bent-over rows, but I decided to sub HSPU. Took quite a while to get through chin-ups, which I haven't done in a while. In any event, I'm happy that I was able to squeeze in two good workouts while on travel and not sacrifice any gains.