Friday 26FEB10

Warm-up: foam roller; mobility work

SWOD: Power clean 3-3-3-3-3

140-140-140-140-140

Didn't feel particularly explosive at this weight. 145#, whenever its called for, won't be a walk in the park. Really need to focus on completing the hip extension. Right now, it feels like I'm quitting before reaching full extension.

DWOD: Complete 15-10-5 reps of:

135# bent-over rows
Strict chin-ups

14.50

Lack of strength took away METCON component of this workout. Need to continue getting stronger so that these types of workouts will be more manageable. Probably could have scaled rows down to 115# or so.