Saturday 20FEB10

DWOD: On the minute, perform the following exercises for 10 minutes:

95# power clean, 3 reps
1.5 pood KBS, 6 reps

Was able to complete all reps, but lower back was exhausted. CFFB called for 65 percent of 1 RM for power cleans, so I went with 95#. Haven't done KBS in a few months; looking forward to getting my own set of KB in the next few days to practice swings, cleans, snatches, and presses. Badly need rest day tomorrow.