Saturday 27FEB10

Warm-up: foam roller; OHS practice; snatch balance

DWOD: Find power snatch 3 RM (100#)

Then, complete five rounds of:

3 snatch pulls
3 power snatches
3 snatch push presses

Perform at 60% of power snatch 3 RM (65#)

Not an impressive weight, but it would the best I've ever done. Really focused on extension at top, and not having to press it out. Also focused on keeping bar close to body on the way up. Still landing a little wide with feet, but it's getting better. The snatch DWOD was on the light end, especially the snatch push presses. However, it's all helpful toward developing comfort with snatch.