Sunday 14FEB10

Long distance run: 3K

First time running in about a week-and-a-half. Snow storms in Washington really put a damper on this marathon training program. Ran barefoot on treadmill -- 1.0 incline at 7.5 speed. Posture and alignment felt better than ever. Heels never struck the belt. Only sore area was calf muscle. Going to look into Nike Free shoes and Vibram Five Fingers.