Friday 21MAY10

CFFB

DWOD: CrossFit Football Total

Power clean 1 RM
Squat 1 RM
Bench press 1 RM
Deadlift 1 RM

185(pr); 260; 175(pr); 335

955

Awesome effort today on all lifts except squat. Put 275# on the bar, but just didn't have the energy to do it. Focus of next cycle will be on getting the squat, bench, and deadlift up.