Saturday 15MAY10

CFFB

SWOD: Power clean 3-3-3-3-3

165-165-165-165-165

Felt incredibly explosive today. All reps flew up nicely. Had a tendency on a few reps to land too wide with feet, but bar will still moving quickly. In order to get 170# next time, I'll need to focus on getting full extension and then getting the feet and elbows flying.

DWOD: Five rounds of:

3 hang clean pulls
3 hang cleans
3 push presses
3 push jerks

Used 115# and rested two minutes between rounds.

Followed DWOD up with three sets of sit-ups and back extensions.