Friday 30APR10

CFFB

SWOD: Squat 5-5-5; Push press 5-5-5

210-210-210; 135-135-135

Bar was moving awfully slow on last few reps of squat. Diet had been poor and felt very tired at the end of week. Going to need to be much more alert and aggressive on 215. Push press wasn't very explosive. Need to completely open hips and get up onto toes.

DWOD: 21-15-9, with 20# vest:

Push-ups
Pull-ups

Blown away by how difficult it was while wearing vest. Definitely something I need to incorporate more.