Monday 17MAY10

CFFB

SWOD: Squat 5-5-5

225-225-225

Yes, finally got two wheels on squats. Definitely a benchmark weight for me. Weight started creeping out onto toes toward the end, but was able to stay mostly upright. With CFFB Total coming up this week, goal will be to squat 275#.

DWOD: 15 minute AMRAP:

135# push jerk, 3 reps
6 push-ups
1.5 pood KB clean (right), 9 reps
1.5 podd KB clean (left), 9 reps

Got 8 rounds and was sweating uncontrollably. Cleans still beat up the forearms quite a bit, but they seem to improve each time. Need to prevent KB from flipping so much.