Monday 10MAY10

CFFB

SWOD: Squat 5-5-5; Press 5-5-5

220-220-220; 120(f)-120(f)-120(f)

Squat was an absolute grind. Had trouble maintaining upright position on the last few reps. Need to keep chest up, shoulders back, and focus on driving straight up. 225# should be attainable, which would be a nice accomplishment. Press went 4-4-3. I've now failed three times at 120# and will need to do a re-set. Based on the ten percent guideline, I should go back down to 105# or 110#. Will probably go with 110# and will focus on form and explosiveness. Hopefully bench press will keep increasing and I'll be able to blow past 120# in a few weeks.

Had to skip DWOD due to lack of time.