Saturday 29MAY10

"Hammer Gone Bad"

Complete 3 rounds of the following:

Sledge hammer strikes (right), 1 minute
Box jumps (20 inch), 1 minute
Sledge hammer strikes (left), 1 minute
45# dumbbell hang clean, 1 minute

Rest one minute between rounds.

104 + 97 + 95 = 296

Did this workout outdoors with T. Brose and really enjoyed it. Felt great after a five-day lay off. Kept great pace with hammer strikes and box jumps; had to break up sets on cleans. Would have been nice to have a little chalk.