Sunday 23MAY10

CFFB

DWOD: "Fight Gone Bad"
Complete three rounds of one minute at each station. Rest one minute between rounds.

Wallball
75# SDLHP
Box jump (20 inch)
75# push press
Row

102 + 82 + 72 = 256

Lack of stamina absolutely killed me. Legs were shot by first set of box jumps. Felt strongest on push press -- strength has definitely helped with these types of lifts. Miss working in these types of domains. Looking forward to five days off now before ramping up for Crossfit Courage Games 2010.