Wednesday 12MAY10

Basketball

PT with T. Brose

Worked on deadlift form. Did a few sets while focusing on negative portion of lift. Then, placed feet on plate to work from a deficit. Actually felt better pulling from that position.

Then, did chipper of the following exercises:

185# hex-bar deadlift, 15 reps
95# push press, 15 reps
1.5 pood KBS, 15 reps
30 box jumps (18 inch)
30 double-unders
30 burpees
30 double-unders
30 box jumps (18 inch)
1.5 pood KBS, 15 reps
95# push press, 15 reps
185# hex-bar deadlift, 15 reps

Took approximately 16 minutes, and was awesome!