Monday 3MAY10

CFFB

SWOD: Squat 5-5-5; Press 5-5-5

215-215-215; 120(f)-120(f)-120(f)

Really struggled on both strength lifts today. Felt tight on squats and had trouble getting into the hole. Need to warm-up better next time in order to get 220#. Press wasn't even close -- reps went 4-4-3. Will give 120# one more crack. If I fail, then it will be time for a reset on press.

DWOD: 10 minute AMRAP:

5 KB snatch (1.5 pood), right hand
5 KB snatch (1.5 pood), left hand
5 push-ups

9 rounds. Really pushed hard on this workout after failing miserably on press. Love working with the KB and was impressed with myself for handling 1.5 pood.