Wednesday 5MAY10

Basketball and PT with T. Brose.

Felt awful going up and down the court. Heat was definitely a factor, but so was lack of conditioning.

PT consisted of olympic form work with 45# bar. Then, we went outside with two 1.5 pood kettlebells. We did three types of walks: both KBs locked out overhead; both KBs in rack position; and farmers walks. Whenever I had to put them down, had to do squats or sprints.