Tuesday 11MAY10

CFFB

SWOD: Hang power snatch 2-2-2-2-2-2-2-2; Strict pull-ups 3 x max reps

95-110-110-115-115-120-120-125; 9-8-6

Decided to work power snatches from the hang position instead of from the ground. Still not comfortable with the transition. Definitely felt more comfortable, however, with the weight overhead. Need to continue improving skill transfer exercises. Grip was a little fried on pull-ups, but still went okay.

No time for DWOD.