Monday 31MAY10

CFFB

SWOD: Squat 5-5-5; Press 5-5-5

225-225-225; 105-105-105

Squats were incredibly difficult. Bar was moving slowly on just about every rep. Still need to focus on driving the knees outward and keeping the chest up. Need to step up my game is I'm going to get 230#. Press was easy -- after failing three times at 120#, I've decided to reset at 105# and see if it helps. Really focused on driving the bar with some explosiveness.

DWOD: Tennis with Jared. Decided to skip the crazy hero workout rx'd by CFFB. Instead, we played 8-game pro set in the heat. I won 8-2 and served like an absolute monster. Also, hit some nice passing shots, which was surprising.