01 May 2010

Saturday 1MAY10

CFFB

DWOD: Complete 7 rounds of the following:

275# deadlift, 3 reps
6 HSPUs
9 box jumps (24 inch)

16.34

Amazing workout. Loving these Saturday workouts without the linear strength component. Had to scale down from 315# on deadlift. Also, used ab-mat for depth on HSPUs.

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