Tuesday 18MAY10

CFFB

SWOD: Weighted chin-up 1 RM

Approx. 50#

Used a 1.5 pood KB, but barely got the chin over the bar -- not sure if I can event count it. Therefore, I approximate my 1 RM at 50#.

DWOD: Complete 5 rounds of:

Max rep weighted chin-ups with 50% of 1 RM
10 burpees

Used 25# dumbbell and completed 5/4/3/3(f)/3(f). Workout was supposed to involve 50 yard sprints, but I subbed burpees due to logistics.